bangungot blog Kwentong OFW OFW Tips 

Sleep Paralysis: What is it and how to prevent it?

Did you ever feel these symptoms during your sleep? You feel there is something heavy on your chest that you cannot breathe. You cannot move your hands and feet. You want to shout but no voice comes out of your mouth. You seem to see other creatures or things that you feel so afraid. If your answer is yes (to either or to all of the above symptoms), then you have experienced Sleep Paralysis or Waking Nightmare. Although the experience is somehow alarming, it is not a medical emergency. Sleep…

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Kwentong-OFW Kabayan Filipinos in Kuwait Kabayan Info Kwentong OFW OFW Tips 

7 Most Common Problems of an OFW ; and How to Prevent these

It is not easy to be an Overseas Filipino Worker (OFW) BUT, there are still many Filipinos back home who want to work abroad. Many believe that working abroad is the best way to give a better life for your family and loved ones. However, OFWs face many problems while working overseas. Below are the most common problems of OFWs and how to prevent these; 1. Illegal Recruitment Many OFWs are victims of illegal recruitment. They believe all the things the recruiter says and pay all the fees said to…

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Exercise gym blog Expats in Kuwait Kuwait Info Kwentong OFW OFW Tips 

How to Stay Healthy during Summer in Kuwait

The weather in Kuwait these days is very warm and sultry, and getting sick seems unavoidable. As expats and breadwinners, it is tough for us to get sick because we have work responsibilities to do. Beside, our families back home are worried when we get sick because we are far away from them. Some of heat related sickness are heat stroke (dizziness and fainting), heat exhaustion (easily feeling tired), heat cramps (sore and painful muscles) and heat rash (skin allergy). So let us take care of ourselves more during this…

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