8 Helpful Reminders to Keep You Healthy during Cold Season

Temperatures not only in Kuwait but in most parts of the globe are dropping. This means that cooler weather conditions will soon be expected. The changes in temperature usually cause colds, flu and other illnesses. Here are some important reminders on how to stay healthy during cold weather; 1. Eat healthy and eat well. A proper diet is one of the best prevention for sickness. Eat lots of fruits and vegetables. 2. Exercise. Take time to exercise. Walking and indoor movements help a lot to keep yourself fit and healthy. 3. Wash your…

Read More