bangungot blog Kwentong OFW OFW Tips 

Sleep Paralysis: What is it and how to prevent it?

Did you ever feel these symptoms during your sleep? You feel there is something heavy on your chest that you cannot breathe. You cannot move your hands and feet. You want to shout but no voice comes out of your mouth. You seem to see other creatures or things that you feel so afraid. If your answer is yes (to either or to all of the above symptoms), then you have experienced Sleep Paralysis or Waking Nightmare. Although the experience is somehow alarming, it is not a medical emergency. Sleep…

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Exercise gym blog Expats in Kuwait Kuwait Info Kwentong OFW OFW Tips 

How to Stay Healthy during Summer in Kuwait

The weather in Kuwait these days is very warm and sultry, and getting sick seems unavoidable. As expats and breadwinners, it is tough for us to get sick because we have work responsibilities to do. Beside, our families back home are worried when we get sick because we are far away from them. Some of heat related sickness are heat stroke (dizziness and fainting), heat exhaustion (easily feeling tired), heat cramps (sore and painful muscles) and heat rash (skin allergy). So let us take care of ourselves more during this…

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Dual Citizenship blog Kabayan Info Kwentong OFW OFW 

Inspiring Story of an OFW from Pampanga that became a Dual Citizen

A simple lady from Guagua, Pampanga, Philippines graduated with a degree in Midwifery and from then on, her dream to work in the medical field led her to become an OFW. Her life is a combination of happiness and sadness but she never lost Faith and Hope. A veteran of many culture and traditions, people who truly know her consider her a successful OFW. The way she holds on to her Faith and how she handles trials will give all of us the inspiration to do well and survive. Her…

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