Category: blog

Sleep Paralysis: What is it and how to prevent it?

Did you ever feel these symptoms during your sleep? You feel there is something heavy on your chest that you cannot breathe. You cannot move your hands and feet. You want to shout but no voice comes out of your…
How to Stay Healthy during Summer in Kuwait

The weather in Kuwait these days is very warm and sultry, and getting sick seems unavoidable. As expats and breadwinners, it is tough for us to get sick because we have work responsibilities to do. Beside, our families back home…