bangungot blog Kwentong OFW OFW Tips 

Sleep Paralysis: What is it and how to prevent it?

Did you ever feel these symptoms during your sleep? You feel there is something heavy on your chest that you cannot breathe. You cannot move your hands and feet. You want to shout but no voice comes out of your mouth. You seem to see other creatures or things that you feel so afraid. If your answer is yes (to either or to all of the above symptoms), then you have experienced Sleep Paralysis or Waking Nightmare. Although the experience is somehow alarming, it is not a medical emergency. Sleep…

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LBC Express Kuwait blog Information Kabayan Info OFW 

LBC Express Offers Hassle-Free Document Processing Services for OFWs in Kuwait

Gone are the days where it takes months after months before one can get hold of their documents from the Philippines, especially if those important documents are from government offices. Thanks to LBC Express! Now, OFWs in Kuwait and neighboring GCC countries can avail their new and hassle-free document processing services, another great service from LBC, in addition to their courier and forwarding services. Processing of important documents and authentication from the Philippines only takes 3 to 4 weeks, depending on the volume of transactions. For LBC’s hassle-free document processing…

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Exercise gym blog Expats in Kuwait Kuwait Info Kwentong OFW OFW Tips 

How to Stay Healthy during Summer in Kuwait

The weather in Kuwait these days is very warm and sultry, and getting sick seems unavoidable. As expats and breadwinners, it is tough for us to get sick because we have work responsibilities to do. Beside, our families back home are worried when we get sick because we are far away from them. Some of heat related sickness are heat stroke (dizziness and fainting), heat exhaustion (easily feeling tired), heat cramps (sore and painful muscles) and heat rash (skin allergy). So let us take care of ourselves more during this…

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